What Can I Drink With Invisalign?

Are you considering orthodontic treatment to achieve a straight, beautiful smile? Invisalign can be an excellent choice for you. These removable aligners are particularly popular among adults who desire a subtle orthodontic solution. However, many people wonder about the beverages they can consume while wearing clear aligners.

To answer, “What can I drink with my Invisalign?” and “Can I drink sparkling water with Invisalign?” This guide explores various beverage options, offering tips on maintaining optimal oral health throughout your treatment.

What Is Invisalign?

Invisalign is a type of orthodontic treatment that helps to straighten teeth without using traditional metal braces. Instead, it uses a series of clear, removable aligners that are custom-made for each individual’s teeth. These aligners gradually and gently shift your teeth into their proper position over time.

What Can You Drink With Invisalign In?

Plain Water

This is the safest and most recommended option for Invisalign users. Drinking plain water not only prevents any potential damage to the aligners but also promotes oral health. The act of drinking water aids in cleansing the mouth by removing lingering food particles trapped between your teeth or the aligners. Keeping your mouth hydrated reduces the risk of cavities and gum disease.


Can you drink milk with Invisalign? Yes, milk is safe to consume with clear aligners. Its rich nutrient content may even prove beneficial for your dental health. However, milk contains natural sugar that could stick to your teeth, promoting the growth of cavity-causing bacteria. Hence, after drinking milk, remember to rinse your mouth and brush your teeth to prevent any buildup of sugar. If you wear your aligners during treatment, make sure to clean them as well.

Non-Acidic, Sugar-Free Juices

Juice lovers can still enjoy their favorite drink with Invisalign – but with caution. Stick to non-acidic, sugar-free juices such as apple juice, and avoid citrus juices or acidic juices that could affect your dental health. As with other beverages, remember to drink water after consuming juices to cleanse your mouth and aligners from sugar or acid.

Non-Alcoholic Drinks

With Invisalign, reducing your alcohol intake or sticking to non-alcoholic beverages is recommended. Alcohol consumption can potentially damage plastic aligners and increase the risk of tooth decay due to the high sugar content found in many alcoholic beverages. Non-alcoholic drinks generally have less sugar and pose a lesser risk to your teeth and aligners.

Herbal Teas

Herbal teas are generally safe to consume, as they have a lower acid content than other tea types, so they’re less likely to erode your tooth enamel. However, ensure your tea is cool or lukewarm before drinking, as hot beverages can warp your aligners.

The Dos and Don’ts With Invisalign


  • Drink Lots of Water. Always ensure you are drinking plenty of water throughout the day. Not only will it keep your aligners clean, but it will also flush away any harmful bacteria and acid that can lead to tooth decay.
  • Use Cool or Room-Temperature Water. Hot water can distort the custom-made, clear plastic aligners and affect the treatment plan. So, always use cool or cold water to clean your aligners.
  • Remove Aligners When Drinking Beverages. Make sure to take off your aligners when consuming acidic juices, fizzy drinks, energy drinks, alcohol, hot coffee, or any of your colored favorite beverages. The sugar and acid content can erode your tooth enamel, promote tooth decay, and stain your aligners.
  • Consult With Skilled Dentists. Regular visits to your favorite and trusted dental practice are necessary during your Invisalign treatment process. These consultation appointments can prevent possible dental issues and ensure a smooth and successful orthodontic treatment.


  • Drink Sugary Drinks. Drinks with a combination of sugar and acid, including fruit juices, sports drinks, and carbonated beverages, pose a risk of cavities and gum disease while wearing aligners.
  • Neglect Rinsing. Always rinse your mouth with water after drinking or eating. The food particles left in your teeth can cause decay, bad breath, and even damage your aligners.
  • Leave Aligners Out Too Long. As part of your treatment plan, aligners should be worn at least 20-22 hours per day. Hence, limit the time your aligners are out, which can extend your treatment time.
  • Drink Hot or Colored Drinks With Aligners In. Hot drinks, including hot black coffee and hot water, can warp the aligner material, and dark drinks may discolor them. Use a straw when drinking with Invisalign.

Frequently Asked Questions (FAQs) About Invisalign

Can You Drink Carbonated Water With Invisalign?

Yes, you can enjoy carbonated water, also known as sparkling water or seltzer, even when you’re wearing your Invisalign aligners. Just make sure that these beverages do not contain harmful additives or acids that might damage your aligners or erode your tooth enamel. So, if you’re wondering, “Can I drink seltzer with Invisalign?” or “Can you drink seltzer with Invisalign?” you can rest assured it’s generally safe to do so.

Can You Drink Sparkling Water With Invisalign?

As mentioned above, yes, you can. Not everyone is aware that sparkling water is also commonly referred to as seltzer, carbonated water, or even soda water. These terms might vary based on geographical location or personal preference.

Drinking Tea With Invisalign—Is It Possible?

As previously discussed, drinking tea or herbal tea with Invisalign is fine as long as it’s not hot. Hot beverages, like hot coffee or tea, can potentially deform the plastic aligners, so it’s better to use cool or room-temperature water to prepare your tea.

Can You Drink Sparkling Water With Retainers?

Yes, you may drink sparkling water while you are wearing retainers. As long as there is no added acid or sugar in the water, it should not harm your retainers.

Schedule An Appointment With Superior Cosmetic & Family Dentistry Today

From plain water to your favorite beverages, you’re now well-versed in the answers to the central question – “What can I drink with Invisalign in?”. It’s clear that while Invisalign makes maintaining a straight smile simpler, understanding what you can and cannot drink during treatment is crucial to its success.

Want to understand better how you can maintain your aligners and your oral health while enjoying your favorite beverages? Feel free to get in touch with our friendly and professional team at Superior Cosmetic & Family Dentistry. We’re ready to assist you in making your Invisalign treatment even more effortlessly successful.

Contact us now!